We chatted about what relaxing means and why we have to do this for our bodies. Bella said we have to give ourselves a rest and rest our brains. We shared what we do at home to make us relaxed. Zephie said she has a hot chocolate before bed and Eliza has some supper. Dexter counts to 100 and Rhys loves lying on the sofa watching TV.
We all did some relaxing yoga and some children loved this so much they carried on into the afternoon. Try some for some for yourself by following the link... https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ
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