PSHE 24.11.2021 - Health and Wellbeing - Importance of meditation and yoga!

11/24/2021

4 Comments

We spoke about any of our worries and why we worry. We also watched a video about the science behind meditation and yoga. We then had a session of Yoga, which they loved rather a lot with all the giggling that was happening! We finished the session off with 15 minutes of guided meditation.

4 Comments

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PSHE 24.11.2021 - Health and Wellbeing - Importance of meditation and yoga!

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