Sophie Johnston from the Mental Health Support Team visited Shamrocks class to lead a session on 'Coping with worries'.
She talked to us about what to do when you have a worry, who you can talk to and most importantly about how everybody has worries - they are entirely natural!
We thought about who we would go to with our worries (both in and out of school). Sophie shared how she was also available to speak to in school and encouraged Shamrock's class to share any concerns with an adult in school who could contact her directly if needed.
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This is the blog of Shamrocks' Class (Year 5 and 6)