PSHE - Autumn 2, Week 1

Relaxation and Mindfulness

In the first week of this half term, we started as we meant to go on, by exploring the importance of relaxation! We discussed how we could use mindfulness techniques as a strategy for managing our emotions and the children shared how important their weekly meditation sessions were to them.

We had a go at some Yoga and took part in a Guided Meditation session. At the end if the session we discussed how and when the children could realistically fit some time for relaxation into their week (and what that time might look like for them).