Sleep Week 2024

What a relaxing week we had for this year's Sleep Week. 

As always we completed our sleep week diaries and carried out lots of research into the importance of sleep, how many hours we should be getting each night, relaxing bedtime routines and the importance of a calm and tidy sleep environment.

We also learnt about lots of interesting sleep disorders in our Guided Reading session.

We carried out lots of mindfulness and yoga style/relaxation practises throughout the week.

Mrs Vaughan led a relaxing story massage session where she read a calming story and we massaged our partners backs with moves linked to the story.

We planted bulbs and seeds to take home and completed our sleep week with some smelling and tasting of herbal teas followed by a pyjama day!